This workshop is led by Physical Therapist Danielle Gorman, DPT. It blends education and guided movement to help you heal and strengthen your body.  OPEN TO MOTHERS OF ALL AGES AND STAGES!

• Exercises for your pelvic floor and core

• Practical tips for daily life

• Breathwork and relaxation techniques

• Gentle movements to build strength and stability

Bring a water bottle and yoga mat (we have mats but if you prefer your own please bring it!) 

Prenatal AND postpartum friendly!

*This workshop will happen quarterly.  October, January, April & July

Class is limited to 10. Register here.

Participation fee:
Nonmembers: $30
Members: $15