This workshop is led by Physical Therapist Danielle Gorman, DPT. It blends education and guided movement to help you heal and strengthen your body. 

• Exercises for your pelvic floor and core

• Practical tips for daily life

• Breathwork and relaxation techniques

• Gentle movements to build strength and stability

Bring a water bottle and yoga mat (we have mats but if you prefer your own please bring it!) 

Prenatal AND postpartum friendly!

*This workshop will happen quarterly.  October, January, April & July

Class is limited to 10. Register here.

Participation fee:
Nonmembers: $30
Members: $15